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Cyclists on a time trial. Photo: RUN 4 FFWPU / Pexels

Three years on: Back on the bike, back on the road, and it felt great

by Ken McGuire
10 September 2023
0

If I'm only going by Strava, my road bike has been up on training wheels for nearly three years. Not...

person holding barbell

What is the recommended weekly amount of exercise?

by Ken McGuire
25 July 2023
0

If you're thinking on adding some exercise to your day, did you know there are guidelines for minimum recommended amounts?

Broccoli in a bowl. Photo: Pixabay

While I’m over here writing about making changes, I’m over there exploring nutrition

by Ken McGuire
22 July 2023
0

By way of some signposting, I'm resurrecting a very old blog for a very new focus - nutrition.

A neon sign that reads "This is the sign you've been looking for"

You’ve got to want it: Embracing the desire for change is key to transformation

by Ken McGuire
19 July 2023
0

For some people, things happen for a reason. With others, they happen because you make them happen. Simple as, right?...

Blog

Three years on: Back on the bike, back on the road, and it felt great

10 September 2023
Health & Fitness

What is the recommended weekly amount of exercise?

25 July 2023
Blog

While I’m over here writing about making changes, I’m over there exploring nutrition

22 July 2023
Blog

You’ve got to want it: Embracing the desire for change is key to transformation

19 July 2023
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