Three years on: Back on the bike, back on the road, and it felt great
If I'm only going by Strava, my road bike has been up on training wheels for nearly three years. Not...
What is the recommended weekly amount of exercise?
If you're thinking on adding some exercise to your day, did you know there are guidelines for minimum recommended amounts?
While I’m over here writing about making changes, I’m over there exploring nutrition
By way of some signposting, I'm resurrecting a very old blog for a very new focus - nutrition.
You’ve got to want it: Embracing the desire for change is key to transformation
For some people, things happen for a reason. With others, they happen because you make them happen. Simple as, right?...
