Hitting the 95
Five down, fifteen to go. As of 8.30am this morning, I'm down to 95kg, having started out at 100.3kg last...
I get it now: When it comes to exercise, it’s as much a mental thing as it is physical
It's been a busy week, and Thursday was the first day of the week I've been able to get up...
Rounding out the week with a trip to the beach and Zwift’s ‘Workout of the Week’
It was only after I'd lost half my bodyweight through sheer sweat that I realised my chosen workout in Zwift...
I hear you’re giving the interval training a go now, are you?
As I continue to try and force myself to breathe through my nose, this evening's Zwift session turned to 'interval...
