Stepping up: First class C event makes for good progress, Athlete Intelligence
I guess I’m a class C rider now. Indoors, at least. That’s according to the recommended race suggestions on a...
Zwift Academy Workout 4: FTP Overload
As far as workouts for this year's Zwift Academy setup, I'm two-thirds the way through. Of course, I'm not going...
Hitting the 95
Five down, fifteen to go. As of 8.30am this morning, I'm down to 95kg, having started out at 100.3kg last...
I get it now: When it comes to exercise, it’s as much a mental thing as it is physical
It's been a busy week, and Thursday was the first day of the week I've been able to get up...
