Three years on: Back on the bike, back on the road, and it felt great
If I'm only going by Strava, my road bike has been up on training wheels for nearly three years. Not...
If I'm only going by Strava, my road bike has been up on training wheels for nearly three years. Not...
If you're thinking on adding some exercise to your day, did you know there are guidelines for minimum recommended amounts?
By way of some signposting, I'm resurrecting a very old blog for a very new focus - nutrition.
For some people, things happen for a reason. With others, they happen because you make them happen. Simple as, right?...
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